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Taking the time for you

Taking the time for you

Modern life is dynamic, challenging and, at times, a bit stressful! Often we end up pushing our own needs way down the long to-do list.

Many women struggle to strike a balance between achieving at work, raising healthy, happy children, being a loving partner, a great friend and helping keep a household running.

Whether you’re a mum, in a relationship, on a steep career trajectory…we figure that all women could do with some more ‘time-out’ tips. We got some good ideas from a recent Body and Soul article, and had a few of our own to add. (You’ll probably have some faves too; we’d love you to share them - drop us a comment on Facebook.)

So, make a date with yourself and enjoy a bit of ‘me time’.

Top 10 time-out tips

  • Rug up and go for a walk.
  • Have a bath – adding some Essano™ Body Oil makes it a luxurious, moisture restoring soak.
  • Do some quick stretches (great for boosting energy).
  • Take a cat-nap.
  • Curl up with a cup of tea and a book.
  • Indulge in a mini manicure – Essano™ Rosehip Oil or Body Oil is awesome for this.
  • Go to the movies.
  • Phone a friend for a chat.
  • Read – a trashy mag or a stimulating novel?
  • Collapse on the couch in front of your favourite TV show.

Share your own favourite time-out ideas!